Having the courage to ask for help is a sign of strength.
At some point in time, we all experience unforseen events which change the pattern of our everyday lives. Often these changes can cause periods of distress, disturbing the equilibrium of our mind, body, and sprit. Distress can take many forms in our lives, causing occasional problems with sleep, appetite, concentration, mood, relationships, work, or addiction. Distress affects our enjoyment of everyday life. A caring listener in a safe environment can support you through your sadness, fears, help you tend to past hurts, learn to treat yourself with the same regard you give others, uncover new dreams, and encourage you to move on with your life in a new, more positive direction. Asking for help is a sign of strength, and a definitive step toward a solution.
Ellis Therapy Associates offers a holistic approach through the lens of a cognitive behavioral discipline.
Our Specialties Include:
- Anxiety and Stress Reduction
- Sexual Orientation
- Gender Identity Issues
- Women’s Issues
- Post-Traumatic Stress
- Coping with Chronic Illness or Disabilities
- Coping with Life Changes
- Improving Relationship Skills
- Grief and Survivors of Suicide