Welcome to the Catherine Ellis Psychotherapy Website

HopeAt some point in time, we all experience unforseen events which change the pattern of our everyday lives.  Often these changes can cause periods of distress, disturbing the equilibrium of our mind, body, and sprit. Distress can take many forms in our lives, causing occasional problems with sleep, appetite, concentration, mood, relationships, work, or addiction.  Distress affects our enjoyment of everyday life.  A caring listener in a safe environment can support you through your sadness, fears, help you tend to past hurts, learn to treat yourself with the same regard you give others, uncover new dreams, and encourage you to move on with your life in a new, more positive direction.  Asking for help is a sign of strength, and a definitive step toward a solution.

Catherine's psychotherapy offers a holistic approach through the lens of a cognitive behavioral discipline. Although she has assisted clients with a wide variety of concerns, her specialties include:

Women's Issues
GLBT Concerns
Depression
Anxiety
Post-Traumatic Stress
Stress Reduction
Coping with Chronic Illness
or Disabilities
Coping with Life Changes
Improving Relationship Skills
Grief and Survivors
of Suicide